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A Sample Menu of Phase 3 of the South Beach Diet Stephens says this is what a day of eating in phase 3 of the diet may look like: Breakfast Mini crustless quiches (eggs with peppers, onions, and cheese baked in a muffin tin) with a slice of whole-grain toast like Ezekiel bread, a cup of berries, and a cup of black coffee or tea Lunch Salad greens with salmon or chicken and olive oil and vinegar dressing Snack Greek yogurt with berries Dinner A plate filled with half-roasted vegetables (zucchini, squash, red onion), a small, 4-ounce portion of lean meat (such as salmon, chicken, or beef tenderloin), and 1/3 cup of a hearty grain (farro, quinoa, barley) Dessert Mascarpone cheese or Greek yogurt with peaches, topped with slivered almonds and cocoa powder The Best Resources for People Following the South Beach Diet To find the most up-to-date information on the South Beach Diet, you can visit the South Beach Diet online, which has a bank of resources and tools to help you, including: Support groups Hundreds of recipes A program that will create your food shopping list for you (Note: SouthBeachDiet.com, the only official and authorized website for the South Beach Diet, is part of the Everyday Health network.) You can also check out the book The South Beach Diet Supercharged, which includes information on additional foods and recipes, as well as workouts to complement the diet
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Christmas Tree Costume Details
