Trigger Point Self-Care Manual gift and common antidotes—making this perfect

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Trigger Point Self-Care Manual gift and common antidotes—making this perfectA guide to the treatment of pain from common sports injuries and other physical activities Contains at home techniques to promote healing and self awareness of the bodys musculature Explains how to relieve pain using manual massage in conjunction with small physio balls Includes an illustrated treatment reference section organized by region of the body The vast majority of physical injuries incurred by active people begin with muscular injuries that