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Mindful In Minutes: Meditation for the Modern Family - Hardcover Bags a loader vehicle that canSlow down, calm down, and come together with this complete guide to meditation for the whole familyfeaturing targeted practices for parents, teens, and kids of all ages. As a certified yoga teacher, meditation teacher, and host of the chart topping podcast Mindful in Minutes, Kelly Smith is no stranger to the wide ranging health benefits of meditation. And she discovered she needed them more than ever when she became a mom for the first time. Suddenly