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Holland & Barrett Live Friendly Bacteria 3 Billion 60 Capsules Asian Rice Idli mix makes the cookingBoosts your natural friendly bacteria These capsules contain 4 live strains which are proven to reach the gut alive. Gut health is key to our overall health and plays a key role in many important functions in the body. Each capsule provides an additional source of the micro organisms that are naturally found throughout the digestive system. 3 Billion Active Cultures Per Capsule Supports Gut Health