Finding Self-Compassion: A Mindfulness Workbook puzzle no book has ever made

no book has ever made this visual connection between writers and their land before—the relationship between prose and place

adorned with red strawberries and gold leaves

along with two bonus stickers

while simultaneously reducing stress and anxiety

and raffia to create a selection of plant hangers

Finding Self-Compassion: A Mindfulness Workbook puzzle no book has ever madeUse this guided journal to develop the skills of self compassion: embrace your identity, overcome self criticism, practice mindfulness, cope with self doubt, & deal with difficult emotions. Self compassion is an essential skill for young adults; it relieves anxiety, lessens depression, improves overall emotional well being, & helps you to connect more genuinely with others. This interactive guided journal offers more than 100 prompts and exercises to