Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention (Nicki Sizemore) *Signed* South Hurtado Barbecue

Hurtado Barbecue

Cured meat products arose from the need for preservation

like Seaweed-Salmon Burgers with Celery Rémoulade

Stevie serves an eclectic mix of dishes that in their countries of origin would all be described as home cooking

a spin on a hearty chicken dinner

Mind, Body, Spirit, Food: Adaptable Recipes and Grounding Meditations for Preparing Meals with Joy and Intention (Nicki Sizemore) *Signed* South Hurtado BarbecueTransform cooking into an act of self care and gratitude with a culinary expert's recipes and advice for bringing mindfulness and intention into the kitchen. In this unique cookbook, Nicki Sizemore combines healthy recipes with simple ritualslike breathing deeply and noticing the sights and sounds of the kitchenthat will help home cooks become more present, calm, and connected to their food. Mind, Body, Spirit, Food contains 51 naturally gluten free