Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson PositiveVibesGuide Peppered with insightful Igbo proverbs

Peppered with insightful Igbo proverbs from Chidera's Nigerian mother and full of her own original artwork

unmistakable voice—lush with atmosphere

encouraging readers to break free from the traditional 9–to–5 mold and pursue meaningful projects

and candid storytelling that invites honest conversation

visually appealing home-entertainment titles

Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success by Shawn Stevenson PositiveVibesGuide Peppered with insightful Igbo proverbsDescription Unlock your body's natural ability to sleep soundly and learn how to boost your energy, lose weight, and improve your overall health and wellbeing. When it comes to health, there is one criminally overlooked element: sleep. Good sleep helps you shed fat for good, stave off disease, stay productive and improve virtually every function of your mind and body. When a degenerative bone disease crushed Shawn Stevenson's dream of becoming a